It’s been a great experience since I have joined Swadhyay Yoga Shala under the able instructor Nita saini. Yoga made me work with my own body and pushing myself further. I appreciate the way she takes the whole class along and gently motivates each one of us to extend our boundaries. The changes have been dramatic both physically, mentally strength and stability in my personal life. I like the flexibility which is offered in terms of days and timings and also the punctuality and regularity. I would definitely recommend Swadhyay Yoga Shala anyone interested in taking up yoga.
For many years, yoga has been a vital part of my life. It’s helped keep me fit—not just physically, but emotionally and spiritually. I am very active and energetic and, thankfully, thus far, in good health. So when I began yoga, I was surprised by the challenge. I appreciate Nita Saini's wonderful teaching styles and how she honors and encourages bodies of all ages, sizes and abilities; Helping us to move better and to feel better. Many thanks! Swadhyay Yoga Shala is perfect if you are looking for yoga classes. I highly recommend it.
I am forever grateful for the illuminating experiences which have affected my life in such a profound and positive way! It has been a challenge to find a trainer that touches the spirit of what yoga means to me. My physical flexibility and balance have improved, along with my eating habits. Her narrative provides information on the core and ancient principles of yoga as well as observations on contemporary life. If you are looking for expert help to train and practise yoga postures and asanas Swadhyay Yoga Shala is the perfect way, look no further.
My experience in taking Nita saini classes has been fantastic on many levels. She is very well trained and a highly talented yoga trainer. She provides a warm and supportive atmosphere for her students and is attentive to everyone’s needs. Her deep understanding and extensive knowledge and experience of yogic science are clearly evident from her teachings. . I feel fortunate to practice at Swadhyay Yoga Shala and will be forever grateful for the knowledge I have gained! I highly recommend Swadhyay Yoga Shala - if you want to learn real YOGA.