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Health Benefits

Yoga is an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation. The practicing Yoga has many health benefits associated with it;

  • Ease stress and anxiety levels
  • Relaxes the nervous system
  • Prevents early aging
  • Helps you lose weight
  • Helps you sleep deeper
  • Helps lower blood pressure
  • Boosts your immune system functionality
  • Improve flexibility and builds muscle strength
  • Mind becomes light, creative, joyful and balanced
  • Cultivates awareness, relaxation, concentration and meditation