Swadhyay Yoga Shala is a leading yoga platform offering authentic yogic teachings and guidance through modern practices. Yoga can boost your mental and physical fitness by improving sleep, busting stress, calming, strengthening your heart, and many more. Yoga is for everyone and the perfect addition to your fitness and wellness routine. We promote various forms of Yoga classes and meditation through step-by-step posture and sequence tutorials, guided meditations, workshops inspirations and other healing modalities towards finding true meaning and horizon of human life. Since everyone is unique, we have customized yoga classes to suit for physical, psychological and specific needs.
Due to the severe outbreak of the coronavirus pandemic, we haved stream yoga classes live online through Zoom, to stay fit during these challenging times. Yoga classes will empower and inspire you to be more confident, achieve calmness, good health in abundance, happiness, live freely and awaken you to discover your true potential. Yoga benefits people of all ages and is suitable for all walks of life. True healing is a journey of reconnection & and this journey takes time, self-responsibility and commitment. We are certified and unique individuals that wish to support you on your wellness journey.
If you are not sure where to start the holistic health & fitness journey, Swadhyay Yoga Shala is the right place to improve your wellness, body, mind, and spirit.
All of our Yoga Training Programs are carefully crafted to support you in your journey to healthy living.
It’s been a great experience since I have joined Swadhyay Yoga Shala under the able instructor Nita saini. Yoga made me work with my own body and pushing myself further. I appreciate the way she takes the whole class along and gently motivates each one of us to extend our boundaries. The changes have been dramatic both physically, mentally strength and stability in my personal life. I like the flexibility which is offered in terms of days and timings and also the punctuality and regularity. I would definitely recommend Swadhyay Yoga Shala anyone interested in taking up yoga.
For many years, yoga has been a vital part of my life. It’s helped keep me fit—not just physically, but emotionally and spiritually. I am very active and energetic and, thankfully, thus far, in good health. So when I began yoga, I was surprised by the challenge. I appreciate Nita Saini's wonderful teaching styles and how she honors and encourages bodies of all ages, sizes and abilities; Helping us to move better and to feel better. Many thanks! Swadhyay Yoga Shala is perfect if you are looking for yoga classes. I highly recommend it.
I am forever grateful for the illuminating experiences which have affected my life in such a profound and positive way! It has been a challenge to find a trainer that touches the spirit of what yoga means to me. My physical flexibility and balance have improved, along with my eating habits. Her narrative provides information on the core and ancient principles of yoga as well as observations on contemporary life. If you are looking for expert help to train and practise yoga postures and asanas Swadhyay Yoga Shala is the perfect way, look no further.
My experience in taking Nita saini classes has been fantastic on many levels. She is very well trained and a highly talented yoga trainer. She provides a warm and supportive atmosphere for her students and is attentive to everyone’s needs. Her deep understanding and extensive knowledge and experience of yogic science are clearly evident from her teachings. . I feel fortunate to practice at Swadhyay Yoga Shala and will be forever grateful for the knowledge I have gained! I highly recommend Swadhyay Yoga Shala - if you want to learn real YOGA.