Swadhyay Yoga Shala is a leading yoga platform offering authentic yogic teachings and guidance through modern practices. Yoga can boost your mental and physical fitness by improving sleep, busting stress, calming, strengthening your heart, and many more. Yoga is for everyone and the perfect addition to your fitness and wellness routine. We promote various forms of Yoga classes and meditation through step-by-step posture and sequence tutorials, guided meditations, workshops inspirations and other healing modalities towards finding true meaning and horizon of human life. Since everyone is unique, we have customized yoga classes to suit for physical, psychological and specific needs.
Due to the severe outbreak of the coronavirus pandemic, we haved stream yoga classes live online through Zoom, to stay fit during these challenging times. Yoga classes will empower and inspire you to be more confident, achieve calmness, good health in abundance, happiness, live freely and awaken you to discover your true potential. Yoga benefits people of all ages and is suitable for all walks of life. True healing is a journey of reconnection & and this journey takes time, self-responsibility and commitment. We are certified and unique individuals that wish to support you on your wellness journey.
If you are not sure where to start the holistic health & fitness journey, Swadhyay Yoga Shala is the right place to improve your wellness, body, mind, and spirit.
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All of our Yoga Training Programs are carefully crafted to support you in your journey to healthy living.